Category: health

  • 10 Effective Tips to Reduce Stress

    Managing stress is crucial for maintaining mental and physical well-being. While every individual’s experience with stress may differ, there are several universal strategies that can help alleviate it. Here are some practical and easy-to-implement tips to reduce stress: 1. Get More Sleep Sleep is one of the most important factors in stress management. Try to…

  • Medicare Negotiations and the Future of Drug Prices: What You Need to Know

    The recent announcement about Medicare’s plan to reduce the prices of 10 highly expensive prescription drugs has brought new hope for millions of older adults in the United States. These changes, projected to take effect in 2026, mark a significant step forward in the Biden administration’s efforts to control prescription drug costs, which have long…